Description
A foundational text for students and practitioners of the Ashtanga Yoga method. In Asṭāṅga Yoga Anuṣṭhāna, R. Sharath Jois offers direct insights into the eight-limbed path of yoga (asṭāṅga), as taught in the lineage of his grandfather, Sri K. Pattabhi Jois.
Written in a clear, accessible style, the book provides guidance on both the physical and philosophical aspects of practice — from āsana and prāṇāyāma to yama, niyama, and beyond. It emphasizes the importance of daily discipline (anuṣṭhāna), devotion, and the internal transformation that comes through consistent practice.
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📖 Includes explanations of each limb of yoga
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🙏 Rooted in traditional teachings, made practical for modern life
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🧘 A valuable companion for Mysore-style and self-practice students
Whether you’re deep in the Ashtanga method or just beginning to explore, this book offers inspiration and clarity on the yogic path.
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