Since its establishment in 2017, Ashtanga Yoga QC’s (Now Ashtanga Yoga Central) Mysore Program has built a strong reputation for its commitment to the principles and practice of Ashtanga Yoga. Under the guidance of Sharath Yoga Center Authorized Level 2 Teacher KQ Quiray, students have engaged in a transformative journey, nurturing their physical, mental, and spiritual well-being through consistent daily practice.

Now known as Ashtanga Yoga Central, the program has found a new home at Kalinóng Wellness in Greenfield District, Mandaluyong. This move brings the practice closer to a wider community while continuing to honor the depth, integrity, and lineage of the Ashtanga Yoga method.

The Mysore program is led by KQ Quiray, with the support of teachers Cha Tanunliong and Sheila Hinaut. Together, they hold space for both new and experienced practitioners to grow, progress at their own pace, and stay rooted in a supportive, practice-centered community.

📍 KALINÓNG YOGA & WELLNESS
L1 Greenfield District Pavilion Mall
EDSA corner United St., Mandaluyong City

For location and parking area details click: Location & Parking

AYQC/AYC Classes through the years.

Paramaguru Sharath Jois in Manila (2019)

Events & Special Classes

Course Full!

𝗔𝘀𝗵𝘁𝗮𝗻𝗴𝗮 𝗬𝗼𝗴𝗮 𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿𝘀 𝗖𝗼𝘂𝗿𝘀𝗲 (𝗕𝗮𝘁𝗰𝗵 𝟮4) 𝗣𝗵𝗶𝗹𝗼𝘀𝗼𝗽𝗵𝘆 + 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲

Curious about Ashtanga but not sure where to begin? This course is for you 🤍

Our 5-week Ashtanga Yoga Beginners Course is a supportive introduction to the practice, with step-by-step guidance in a small group setting. Since 2018, we’ve welcomed students into this course—and this July, we open Batch 24 ✨

Course dates:
July 18, 25
August 1, 8, 15
Saturdays • 1:00–3:00 PM

This 5-week course includes:
• guided practice, philosophy, and discussion
• 1 month unlimited access to regular Mysore classes
• a beginner’s kit
• certificate of completion

Only 10 spots available.
Book your spot at ashtangayogacentral.com