Since its establishment in 2017, Ashtanga Yoga QC’s (Now Ashtanga Yoga Central) Mysore Program has built a strong reputation for its commitment to the principles and practice of Ashtanga Yoga. Under the guidance of Sharath Yoga Center Authorized Level 2 Teacher KQ Quiray, students have engaged in a transformative journey, nurturing their physical, mental, and spiritual well-being through consistent daily practice.

Now known as Ashtanga Yoga Central, the program has found a new home at Kalinóng Wellness in Greenfield District, Mandaluyong. This move brings the practice closer to a wider community while continuing to honor the depth, integrity, and lineage of the Ashtanga Yoga method.

The Mysore program is led by KQ Quiray, with the support of teachers Cha Tanunliong and Sheila Hinaut. Together, they hold space for both new and experienced practitioners to grow, progress at their own pace, and stay rooted in a supportive, practice-centered community.

📍 KALINÓNG YOGA & WELLNESS
L1 Greenfield District Pavilion Mall
EDSA corner United St., Mandaluyong City

For location and parking area details click: Location & Parking

AYQC/AYC Classes through the years.

Paramaguru Sharath Jois in Manila (2019)

Events & Special Classes

𝗔𝗦𝗛𝗧𝗔𝗡𝗚𝗔 𝗬𝗢𝗚𝗔 𝗕𝗘𝗚𝗜𝗡𝗡𝗘𝗥’𝗦 𝗖𝗢𝗨𝗥𝗦𝗘 • 𝗕𝗔𝗧𝗖𝗛 𝟮𝟱 🤍

𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗯𝗲𝗴𝗶𝗻 𝘆𝗼𝘂𝗿 𝗔𝘀𝗵𝘁𝗮𝗻𝗴𝗮 𝗷𝗼𝘂𝗿𝗻𝗲𝘆?
If you’ve been curious about Ashtanga but aren’t quite sure how to step into the Mysore room, our Beginner’s Course offers a supportive and structured place to start.

Over five Saturdays, you’ll be introduced to the foundations of the Ashtanga method through guided practice, philosophy, discussion, and personalized guidance in a small group setting.

Since 2018, we’ve been welcoming beginners into the practice through this course. Batch 25 will be our final Beginner’s Course for 2026. ✨

𝗖𝗢𝗨𝗥𝗦𝗘 𝗗𝗔𝗧𝗘𝗦
September 5, 12, 19, 26 & October 3
Saturdays • 1:00–3:00 PM

𝗖𝗢𝗨𝗥𝗦𝗘 𝗙𝗘𝗘
₱8,000

𝗬𝗢𝗨𝗥 𝗖𝗢𝗨𝗥𝗦𝗘 𝗜𝗡𝗖𝗟𝗨𝗗𝗘𝗦
• 5 Saturday sessions combining practice, philosophy, and discussion
• 1 month unlimited access to regular Ashtanga Mysore classes
• Beginner’s kit: Mysore cotton towel, Japa mala, and Ashtanga Yoga book
• Certificate of completion

With KQ Quiray, guiding you through the foundations of the practice with care, clarity, and attention.

Only 𝟭𝟮 𝘀𝗽𝗼𝘁𝘀 available for this batch.

𝗢𝘂𝗿 𝗳𝗶𝗻𝗮𝗹 𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿’𝘀 𝗖𝗼𝘂𝗿𝘀𝗲 𝗼𝗳 𝘁𝗵𝗲 𝘆𝗲𝗮𝗿.
If you’ve been waiting for the right time to begin, this may be your opportunity. 🕉️

📍Kalinong Yoga, 1st Floor Greenfield District Pavilion, United Street corner EDSA, Mandaluyong City