Since its establishment in 2017, Ashtanga Yoga QC’s (Now Ashtanga Yoga Central) Mysore Program has built a strong reputation for its commitment to the principles and practice of Ashtanga Yoga. Under the guidance of Sharath Yoga Center Authorized Level 2 Teacher KQ Quiray, students have engaged in a transformative journey, nurturing their physical, mental, and spiritual well-being through consistent daily practice.

Now known as Ashtanga Yoga Central, the program has found a new home at Kalinóng Wellness in Greenfield District, Mandaluyong. This move brings the practice closer to a wider community while continuing to honor the depth, integrity, and lineage of the Ashtanga Yoga method.

The Mysore program is led by KQ Quiray, with the support of teachers Cha Tanunliong and Sheila Hinaut. Together, they hold space for both new and experienced practitioners to grow, progress at their own pace, and stay rooted in a supportive, practice-centered community.

📍 KALINÓNG YOGA & WELLNESS
L1 Greenfield District Pavilion Mall
EDSA corner United St., Mandaluyong City

For location and parking area details click: Location & Parking

AYQC/AYC Classes through the years.

Paramaguru Sharath Jois in Manila (2019)

Events & Special Classes

𝗔𝘀𝗵𝘁𝗮𝗻𝗴𝗮 𝗬𝗼𝗴𝗮 𝗕𝗲𝗴𝗶𝗻𝗻𝗲𝗿𝘀’ 𝗖𝗼𝘂𝗿𝘀𝗲 (𝗕𝗮𝘁𝗰𝗵 𝟮𝟯) 𝗣𝗵𝗶𝗹𝗼𝘀𝗼𝗽𝗵𝘆 + 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲

A welcoming beginners’ course for those new to yoga or new to Ashtanga, carefully guided to help you build a 𝘀𝘁𝗲𝗮𝗱𝘆, 𝘀𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗹𝗲 𝗺𝗼𝗿𝗻𝗶𝗻𝗴 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲.

🗓 Feb 17 – Mar 14 | 12 sessions

🕡 Tues & Thurs: 6:30–8:00 AM (Practice)

🕉 Sat: 7:00–8:30 AM (Led Class)

📖 Sat: 8:45–10:00 AM (Lecture)

🧘🏽‍♀️Limited to 5 Slots only

Students will receive:

• AYC Mysore Cotton Towel

• Japa Mala

• Ashtanga Yoga Anuṣṭhāna copy

𝗗𝗲𝘀𝗶𝗴𝗻𝗲𝗱 𝗳𝗼𝗿 𝗯𝗲𝗴𝗶𝗻𝗻𝗲𝗿𝘀—𝗻𝗼 𝗽𝗿𝗶𝗼𝗿 𝗔𝘀𝗵𝘁𝗮𝗻𝗴𝗮 𝗼𝗿 𝘆𝗼𝗴𝗮 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗿𝗲𝗾𝘂𝗶𝗿𝗲𝗱.

This program will run alongside our regular Mysore classes, with Beginners’ Course students grouped together for guided instruction.

Students will receive:

• AYC Mysore Cotton Towel

• Japa Mala

• Ashtanga Yoga Anuṣṭhāna copy

Send us a message to register.